Yoga is a simple tool to achieve balance in your mind, your body, and your life. We invite you to gain that balance by teaching you how to develop your own personal yoga practice.
Balance Yogagently guides you as you learn to integrate breathing, simple body movements, and meditation into your daily life.
I mention a few studios in the Valley below since we have not restarted our classes.
Shenandoah Valley healthful
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"I had an idea when I signed up for an equestrian yoga class with Larry
and the crew at Barnes Paddock, that it would be good for this 50+ year old body; but really, I had no idea how good. Things you'd expect like
better flexibility and improved breathing have come, but also unexpected
results. The biggest surprise is improved physical endurance to do jobs like spreading lime on the pasture and driving fence posts. Do something
good for yourself and your critters..."
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